Tag: pilates in shrewsbury

Why try Pilates?

Posted on by romanahayman

Pilates was developed by Joseph Pilates, in the early 20th century, and it quickly took off as a fitness craze across the USA and UK. The exercises carried out are designed to strengthen the body through core strength, body alignment and stretching. Pilates has six main principles: ConcentrationControlCentringFlow or efficiency of movementPrecisionBreathing You’ll need to […]

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About me

Posted on by romanahayman

My name is Romana and for years, I have had a successful and busy career in Education where I have happily taught both PE and Languages to Secondary pupils across London and the Midlands. With the onset of the pandemic, I have had time to reflect on what I can offer to help children and […]

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Taggedmindfulness for children, pilates in shrewsbury, yoga for children in shrewsbury, yoga for children in shropshire, yoga in shrewsbury, yogalates
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